I thought my certification would be enough, that once I was "official," the clients would come. But what no one tells you is that being great at what you do isn’t the same as being seen for what you do.

I didn’t want to be “salesy” or spend hours on Instagram, but I knew I needed to show up consistently if I wanted families to trust me. I also knew that every time I posted something that truly resonated—something helpful, kind, and real—parents started paying attention.

That’s why I collected these 130+ captions: to take away the guesswork and give you the confidence to show up, connect, and grow, without burning out or going silent for weeks at a time. You became a sleep consultant to help families sleep better. Let this help you show up better.