Free Baby & Toddler Sleep Chart for 0 - 18 Months Old

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Your Baby Can Sleep, and So Can you!

I help tired parents get their baby sleeping through the night — without hours of crying, without giving up on sleep training, and without losing yourself in the process.

Book a call

See how it works

Your Baby Can Sleep, and So Can you!

I help tired parents get their baby sleeping through the night — without hours of crying, without giving up on sleep training, and without losing yourself in the process.

Book a call

See how it works

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Send it my way

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Let's get started

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Let's get started

Simple 2-Step Process

What families say

Real results from real families

These families were exactly where you are now. Here's what changed when they stopped trying to figure it out alone.

"Within 10 days our daughter was sleeping 11 hours straight. I had tried everything before finding Sofia. Her plan was so clear, so personal — I finally felt like I had a real guide instead of just winging it."

"I was sceptical, we'd already tried two other methods. But Sofia took the time to actually understand our daughter's personality. The support during those first nights was everything. Worth every penny."

"Our toddler was still waking 4–5 times a night at age 2. We thought it was just who she was. Two weeks with Sofia and she sleeps through. I genuinely forgot what feeling rested felt like."

Trusted by families just like yours

That was amazing!

Make sure to show up on the scheduled time, I will also send you reminder email.

Jennifer K.

That was amazing!

Make sure to show up on the scheduled time, I will also send you reminder email.

Jennifer K.

That was amazing!

Make sure to show up on the scheduled time, I will also send you reminder email.

Jennifer K.

Book your free call

Ready to get your family sleeping again?

Book a free 20-minute sleep assessment call. We'll talk through your situation, I'll share what I think will help, and you can decide if working together feels right. No pressure, no pitch.

Completely free

No obligation

20 minutes

Via video call

Choose your call time

Spots are limited. Book early to secure your preferred time.

You're booked!

Your Call is Confirmed

Hi there! I'm really looking forward to connect with you. Hi there! I'm really looking forward to connect with you. Hi there! I'm really looking forward to connect with you.

Step 1

Mark Your Calendar

Make sure to show up on the scheduled time, I will also send you reminder email.

Step 2

Mark Your Calendar

Make sure to show up on the scheduled time, I will also send you reminder email.

Step 3

Mark Your Calendar

Make sure to show up on the scheduled time, I will also send you reminder email.

Does this sound familiar?

You've tried everything, but nothing seems to work.

You've read the books, watched the videos, asked in every Facebook group. You're exhausted, frustrated, and starting to wonder if you'll ever sleep again.

Up every 2 hours, again

Every night blends into the next. You're running on empty and starting to dread bedtime.

Drowning in conflicting advice

Every blog says something different. Your mother-in-law says something else. You don't know who to trust anymore.

You've tried letting them cry

It felt wrong, it didn't work, or it worked for two nights then fell apart completely. You're done guessing.

It's affecting your relationship

The exhaustion is spilling into everything, your patience, your work, your relationship. Something has to change.

There's a way through. And you don't have to figure it out alone!

Talk to Sophia, it's free!

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Nice to meet you!

I'm Julia Vanguard

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Nice to meet you!

I'm Julia Vanguard

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Questions?

Everything you want to know before booking

What age do you work with?

I work with babies and children from newborn through to age 5. Different methods apply at different ages, which is why everything I do is tailored to your child specifically.

Do you use cry-it-out methods?

Only if that's what you want. I work with a range of approaches — from fully hands-on gentle methods to more structured techniques. We'll talk through all of them on your free call and decide together what fits your family's values and your baby's temperament.

How does sleep training take?

Most families start seeing real results within 1–2 weeks. Some babies take a little longer, depending on age, habits, and the approach we choose. I'll give you realistic expectations on your free call, no false promises here.

What does the free call include?

It's a 20-minute conversation, no sales pitch, no pressure. We talk through what's going on with your baby's sleep, what you've already tried, and what support would actually help. From there, you can decide if working together makes sense for your family.

Do you work with families online or in person?

All sessions and support happen online via video call and messaging, so I can work with families anywhere in the world. Everything is designed to fit into your daily life.

What if the plan doesn't work for us?

Plans always need adjusting as you go, that's completely normal, and it's exactly why ongoing support is built into every package. I'm with you through the whole process, troubleshooting and adapting as we see how your baby responds.

Nice to meet you!

I'm Julia Vanguard

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Click here

Nice to meet you!

I'm Julia Vanguard, what if this is a big heading that goes on for a little bit longer than usual?

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Click here

The Process

How we get your family sleeping in 3 simple steps

No guesswork, no one-size-fits-all methods. Everything is tailored to your baby, your family, and what actually works for your life.

01 We start with a free 20-minute call

20 minutes to get clear on what's happening, what you've already tried, and what your family actually needs. No pitch, no pressure, just a conversation.

*20 minutes, free

02 I build your personalised sleep plan

Based on your baby's age, temperament, and your family's lifestyle, I create a step-by-step sleep plan designed specifically for you, not a generic method copied from a book.

*Delivered within 48 hours

03 We implement it together, with my support

You're not doing this alone. I'm with you through the whole process, check-ins, adjustments, and answers to every question that comes up at 2am.

*Ongoing support included

Start with a free call

About Julia

I've been exactly where you are

"My oldest daughter couldn't sleep for more than two hours at a stretch. By the time she was 9 months old, I was barely functioning. That desperation is what led me to sleep consulting, and eventually to becoming one."

Before becoming a certified sleep consultant, I spent 15 years as a primary school teacher, which means I know a thing or two about child development, behaviour, and what actually works in the real world (not just in a textbook).

Today, I work with families across [your region/country], helping parents get their babies and toddlers sleeping with methods that are gentle, evidence-based, and adapted to every family's values. No cookie-cutter plans. No judgment.

Let's talk about your family

Certified Pediatric Sleep Consultant
15 years education experience
150+ families helped
Mother of two

Nice to meet you!

I'm Julia Vanguard

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Click here

Nice to meet you!

I'm Julia Vanguard

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Click here

"This was incredible, the support was hand-son and fantastic!"

Jennifer K.

Not sure yet?

Frequently Asked Questions

How does it work that if we do this?

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How does it work that if we do this?

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How does it work that if we do this?

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How does it work that if we do this?

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Not sure yet?

Frequently Asked Questions

How does it work that if we do this?

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How does it work that if we do this?

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How does it work that if we do this?

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How does it work that if we do this?

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How does it work that if we do this?

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How does it work that if we do this?

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You know sleep training doesn't really work.

And you're freaking sick of templated tips you find in Facebook groups.

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Work with me

1:1 Sleep Support

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1:1 Sleep Support

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